Commit to quitting smoking
Smokers across the nation will be marking their calendars for the Great American Smokeout on November 20. The Great American Smokeout is a great opportunity for smokers to plan ahead to quit smoking on that date, even if for just one day. Will you join them?
If you need help quitting smoking, Ozark Center also provides smoking cessation classes. Smoking cessation classes provide participants with support, resources and materials at no charge. To learn how to sign up, please call 417.347.7730.
With the holidays just around the corner, it can be hard to be mindful and present through all the planning, shopping and traveling. In this blog post, Freeman Wellness Coordinator Kris Drake, there offers several great tips to help you practice mindfulness and stay in the moment. Read more.