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Is it safe to exercise during pregnancy?

Like many holidays, Christmas can be a challenge for those on the autism spectrum. Holidays often disrupt routines and bring an array of new foods, sounds and smells – all of which can be overwhelming or distressing for individuals with autism. By planning ahead, you can help your child have an enjoyable holiday.

The American Academy of Pediatrics recommends exclusively breastfeeding for about the first six months of a baby's life, and then gradually adding solid foods while continuing breastfeeding until at least the baby's first birthday. The first few days after your baby’s birth are important for establishing a successful breastfeeding relationship. Try these tips to get the process started:

Most babies will breastfeed until 18 months to 2 years, if allowed to self-wean. There are a few developmental stages at 2 – 4 months and again at 8 – 10 months which where new parents might get the perception that baby doesn’t want to nurse anymore. Around 2 – 4 months, babies discover they are separate from their mother and their vision improves, allowing them to discover other things that can distract them during a feeding session. They are also awake for longer periods at a time.

When babies are born prematurely, their mothers’ bodies automatically begin to produce breast milk that is specifically designed for the baby’s stage of development. The breast milk aids the fragile early baby in developing the immune system, stomach, lungs and brain to catch up to their full term counterparts.

Many mothers worry about having enough breast milk when they return to work and want to get started pumping right away. Don’t worry – feeding your baby as often as he or she wants will help build your milk supply the first few weeks. Below are a few common questions many mothers ask when needing to start pumping for work.

The moment you announce your pregnancy, advice begins to pour in. It can be hard to decide which advice to take to heart.

World Breastfeeding month is August. This year’s celebration focuses on how our community and our world can support sustainable development through the protection, promotion and support of breastfeeding, which ultimately effects the health of our world and protects our resources.

Having highly trained and educated nurses is a priority at Freeman Health System. The Nursing Education Fund is available to eligible Freeman nurses who want to further their nursing education. Money from the fund can be used for advancing a degree, a specialty certification (which can help an RN achieve a higher level in TAPP), healthcare projects or conferences that may be too expensive to attend without assistance. 

Taking your next breath may be as easy and natural as blinking your eyes. Yet for someone who’s been diagnosed with pulmonary fibrosis (PF), taking every precious breath can be an overwhelming task. A person with PF may experience shortness of breath, making it difficult to carry out normal daily activities, such as walking the dog, climbing stairs or playing with their grandchild.