Would you like to enjoy the holiday season without overindulging or feeling guilty? Believe it or not, there is a happy medium between overeating and total avoidance of an annual treat, and there are practices that can be helpful. 

•    Bring your favorite healthy dish to a gathering. Don’t forget to hydrate with water. Hold a bottle of water in your dominant hand while mingling. You will be less likely to nibble. 
•    Follow the 80/20 rule. Eat healthy 80 percent of the time and allow yourself some freedom 20 percent of the time. Try not to label foods as “good” or “bad” to help maintain a healthy relationship with food. Give yourself permission to enjoy the special dish your family makes only once a year and enjoy it without guilt.
•    Avoid sitting at the table after you are satisfied.  Instead, get up and participate in a game, especially one where you’re on your feet. Or take a walk outside in the fresh air. If it’s too cold, watch a YouTube video both kids and adults will enjoy. 
•    Stick to your normal sleep routine, with the understanding that you may have a few late nights or early mornings this time of year. When sleep is interrupted for an extended period, we don’t think as clearly and may even feel grumpy. Lack of sleep may increase hunger as a result of imbalance of hormones that affect your appetite. 
•    Give yourself permission to disengage from the holiday hustle to reflect on what the holidays mean to you. Practice self-care by spending time away from social media or parties you prefer not to attend.

Remember the reason for the season and enjoy time spent with family and friends. Focus on the fun rather than the food or feeling need to overspend on gifts. Make holiday memories that outlive opening presents.