Freeman Medical Musings

You Are What You Eat

Posted by Kris Drake, RN, CHPD on September 26, 2014

In 1942, nutritionist Victor Lindlahr published You Are What You Eat: How to Win and Keep Health with Diet. Dr. Gillian McKeith published the book You Are What You Eat: The Plan That Will Change Your Life in 2005. What you eat continues to be just as important today as it was in the 1940s.

Nutritious food is the key to good health. If you exercise but don’t fuel your body correctly, you’re not going to get the physical results you desire. No matter what diet you follow, knowing wh... Continue reading »

Summer Food & Fun
August 14, 2014
Summer barbeques and picnics can offer many tempting food choices that are high in calories and sugar. Knowing how to create a well-balanced meal helps keep your blood sugar level as close to normal a... Continue reading »

Summer Healthy Living Tips for those with Diabetes
July 03, 2014
Summertime brings barbeques, parties, and trips, but it can also bring unhealthy foods and habits. The good news is that you can enjoy summer fun and stay on track with your healthy living goals. Try ... Continue reading »

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